I wanted to share this article since I found it very interesting. Its about Metabolic Syndrome. One of the causes is an inactive lifestyle. I am a firm believer that you should always have an active lifestyle. Go walking in the park, running, biking, anything active. Incorporate it in your daily life. I know we are all busy but I am sure we can all find time to do something active and start living healthy ad fit.
http://health.yahoo.com/obesity-causes/metabolic-syndrome/healthwise--tm6339spec.html;_ylt=AhBAcnr1rOywSHMlL_6sddLiNs4F
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I love fitness and enjoy motivating people to get fit and healthy! Join me in the fitness and health revolution! I was born in Paterson, NJ. I have 2 awesome sons in college, a beautiful and supportive girlfriend, and our two amazing mini dachshunds, they are my strength and my drive to succeed! We live in the Sunshine State. I am an Iraqi Freedom war veteran, did 7 years in the Air Force and 3 years in the Army. One of my goals is to be a certified fitness instructor!
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