When Not to Exercise Are you too sick, tired, or sore to work out -- or are you slacking off?.

I found this great article on when not to work out. I love to work out and I do it every day. I do use variety of workouts since the fitness program I am involved in is the P90X and it covers all aspects of the body. Everyone needs a fitness routine that works the entire body.

But as much as I love fitness, its always good to know when to take it easy and when to get back into it. Read this article so you can get an idea of when to not work out and how to get back into your routine:

http://www.webmd.com/fitness-exercise/features/when-not-to-exercise

If you want to get into P90X just order it through my website:
http://beachbodycoach.com/esuite/home/jcabrera2003