I read this great article on Yoga and Weight Loss! When I first started Yoga about a month ago I was a bit skeptic, but it was because I was not familiar with how Yoga can actually help me. Now I am happy to say I love it and I have seen the results. Please check out this article and check out the different Yoga DVD's we carry on my website:
http://beachbodycoach.com/esuite/home/jcabrera2003
Article:
Yoga and Weight Loss
http://health.yahoo.com/experts/weightloss/9301/yoga-and-weight-loss/
I love fitness and enjoy motivating people to get fit and healthy! Join me in the fitness and health revolution! I was born in Paterson, NJ. I have 2 awesome sons in college, a beautiful and supportive girlfriend, and our two amazing mini dachshunds, they are my strength and my drive to succeed! We live in the Sunshine State. I am an Iraqi Freedom war veteran, did 7 years in the Air Force and 3 years in the Army. One of my goals is to be a certified fitness instructor!
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