I have always been a firm believer that its really not a workout if its nit a complete workout. Incorporating cardio in your exercise is not only great for variety but its healthy. Cardio is essential to control the body weight among other things.
I read this article from CNN.COM and I wanted to share it. Those of you that wonder why do Cardio should really read this article:
http://www.cnn.com/HEALTH/diet.fitness/cardio.fitness/?iref=allsearch
I love fitness and enjoy motivating people to get fit and healthy! Join me in the fitness and health revolution! I was born in Paterson, NJ. I have 2 awesome sons in college, a beautiful and supportive girlfriend, and our two amazing mini dachshunds, they are my strength and my drive to succeed! We live in the Sunshine State. I am an Iraqi Freedom war veteran, did 7 years in the Air Force and 3 years in the Army. One of my goals is to be a certified fitness instructor!
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